Service
Self-Care Lessons
Session-based guidance Confirm whether this is standalone, add-on, or folded into visits.
Client education for people who want more agency between sessions without being handed a generic routine.
Self-care lessons can include acupressure, movement ideas, heat or cold guidance, and realistic ways to support goals between visits.
Other services
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Massage Therapy
Consent-forward massage tailored to what your body needs today, from focused clinical work to deep rest.
Acupuncture
A calm, grounded acupuncture session with clear explanation and room for client preferences.
Cupping
Focused cupping used thoughtfully as part of a bodywork plan, with clear expectations around sensation and marks.